Is Anxiety Calling the Shots in Your Life? It’s Time to Take Back Control
Discover how solution focused hypnotherapy works for anxiety and how it can help you feel calmer, more confident and in control.
When you’re experiencing anxiety you can feel stress, fear and unease. You can experience dread, difficulty concentrating or even panic. You can often be living with a near constant negative and critical inner voice. It can affect how you’re feeling both mentally and physically.
Some short-term anxiety and stress is normal and sometimes even helpful in response to pressure or something fearful or threatening. For many people anxiety and stress can build over time. They can find themselves in a near constant state of worry, even about what to others might appear to be small things.
Five Ways Solution Focused Hypnotherapy Can Help
- Helping You Understand Why You Feel the Way You Do
We give you an understanding of how your brain works and why you feel the way you do. This helps reassure you that your anxiety is a natural and understandable response.
It arms you with strategies that you can use to help yourself. You may experience a few real “lightbulb moments” when you hear this for the first time.
- Helping You Improve Your Sleep
Anxiety often comes hand in hand with sleep difficulties. This can include difficulty getting to sleep, waking up in the night and finding it difficult to get back to sleep or waking too early.
We help you improve your sleep patterns. This helps with your anxiety. This is often one of the first areas of improvement that people experience.
- Helping You Calm Your Negative Inner Voice
Everyone can experience a critical inner voice and negative thought patterns. If you have anxiety these can be a near constant presence, having an impact on the way you feel and experience life.
We work to help you change your thought patterns so you can be more you and cope better with the normal ups and downs of everyday life. - Helping You Hack Your Feel-Good Neurotransmitters
You may have heard of dopamine, serotonin, oxytocin and endorphins. We help you understand the role of your positive neurotransmitters.
We help you find ways that work for you to “hack” these, enabling you to be happier, more motivated and more able to cope. - Helping You Clear Your Busy Mind
When you have anxiety it can be difficult for you to see things clearly and to work out what is right for you. Your mind can be a bit like a snow globe that has been shaken.
We work to help you settle the snow globe. It’s then easier for you to see solutions or actions you can take in your life that are right for you.
……..and these are only some of the ways Solution Focused Hypnotherapy can help with anxiety. It’s a safe, relaxed, collaborative process. It’s based on modern neuroscience and combines positive psychotherapy with guided relaxation.
If you’d like to explore whether Solution Focused Hypnotherapy is a good fit for you then you can book in for a free no-obligation Initial Consultation, in-person in Bridge of Allan or online.
